Massage Therapies
I’m excited to introduce massage therapies to Yoga Shala, Swindon. These treatments will complement the healing and restorative benefits of your time on the mat.
“I was amazed at how supple my muscles were and how calm my mind was, I felt so very relaxed.”
Therapeutic Massage (60 minutes)
The benefits of this type of massage help to promote a state of relaxation and balance.
It can also reduce pain, improve circulation, release stress and promote overall wellbeing.
Therapeutic massage eases the physicality of daily life as well as improving the performance of sporting activities, reducing fatigue and improving sleep quality.
I use various techniques during the massage treatment, tailoring the session to meet the specific requirements of the client. I incorporate deep-tissue massage, myofascial release, trigger point acupressure work and various passive-resistive techniques. Appropriate clothing is a sports top for women and shorts for both men and women
Indian Head Massage (60 minutes)
Indian Head Massage has its own unique couch where you remain fully clothed and seated throughout the treatment. Appointments are 60 minutes.
The slow and relaxing movements of the practitioner help to release neck, back and shoulder pain.
The calming massage of the scalp eases headaches, helps to prevent migraines and induces a state of deep relaxation.
The massage relieves the symptoms of anxiety and depression, helping with sleeplessness and boosting energy levels
Get in touch
Massage packages
Embark on a holistic wellness journey with my exclusive package of massage credits, specially designed to enhance your physical, mental well-being.
Investing in a massage package not only offers you the flexibility and convenience to schedule sessions at your pace but also ensures consistent care that amplifies the therapeutic benefits.
Book 5 Massage Therapies and save £10 treatment!
My tailored massage therapies, in synergy with your yoga practice, promise a transformative experience, nurturing you towards a state of ultimate tranquility and rejuvenation.
Massage Therapies FAQs
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Booking is simple and online. You can view availability here
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Therapeutic Massage promotes relaxation, balance, and overall well-being. It can reduce pain, improve circulation, release stress, and enhance physical performance. It's also effective in reducing fatigue and improving sleep quality.
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I tailor our Therapeutic Massage sessions to meet your specific needs. My techniques include deep-tissue massage, myofascial release, trigger point acupressure work, and various passive-resistive techniques.
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For women, I recommend wearing a sports top, and for both men and women, shorts are ideal.
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You can schedule appointments with me for either 30 or 60 minutes, depending on your preferences and availability.
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I have a lovely wellbeing area in Yoga Shala, Old Town. You can find directions here.
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My Indian Head Massage is performed with you fully clothed and seated. It features slow and relaxing movements that target your neck, back, and shoulder pain, as well as providing a soothing scalp massage.
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My Indian Head Massage helps release your tension, eases your headaches, and may prevent migraines. It induces a deep state of relaxation, relieves symptoms of anxiety and depression, aids in better sleep, and boosts your energy levels.
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Indian Head Massage appointments with me are typically 30 minutes long, providing a convenient and effective way for you to relax and rejuvenate.
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Yes, my clients highly recommend both Therapeutic Massage and Indian Head Massage. They have experienced the unique qualities and benefits of these treatments firsthand.