Just for a moment... Let's be still

Just for a moment... Let's be still.

As we welcome in the month of June with the dawning realisation that we are half way through our year already, let us take inspiration from the graceful serenity of the heron.

The heron symbolises stillness and tranquility and how these two things are needed to recognise opportunities. The heron also teaches us that everything comes to us at the right time...

Like an alchemist, he weaves the power of focus with the patience necessary to see the desired results come to pass.

We can all practice these qualities of serenity, focus and finding calm healing waters through our yoga - in our homes, our gardens, our lives and most importantly, in our hearts.

Om Shanti