Year of the Downward Dog...

Today’s New Moon is a time to leave behind the footprints of the past and step into our mindful present. It is also the eve of the Chinese New Year – this New Moon heralding the Year of the Dog.

We can honour the qualities of the Dog in our Yoga practice – kind, loyal and honest – the truest of friends and the most reliable partner. Straight forward and genuine, they can also be stubborn and never give up!

Its never to late to begin anew… If you missed your fresh start at the beginning of this solar new year, then now is the time to embrace the new beginnings of the Chinese Year of the “Downward Facing Dog.”