Out with the old... In with the new...

2016 was a year of completion; with every end comes a new beginning – 2017 is a time to be true to yourself.

Nurture your unique talents and encourage your confidence to shine through.

  • What do you want more of?
  • What would you like less of?
  • What is it that makes you happy?

Then prioritise these intentions into resolutions.

As we begin our journey into the new year, lets aspire to positivity; lets forgive and replace the heaviness of anger with the lightness of love; find the time to create moments; actively listen, rather than speaking just to be heard; let’s be open to the new and appreciate that every moment presents a wonderful new opportunity to become more of who we are…

Create peacefulness in your mind, and allow your body to reflect this peacefulness as perfect health. Join us in 2017 for health in mind, body & spirit…

Happy New Year!


Yasmin & David