Life changing quotes from....

Pema Chodron – the first American woman to become a fully ordained Buddhist Nun.

Compassion for others begins with kindness to ourselves…

Sometimes when things fall apart, well, that’s the opportunity to change…

The happiness we seek is already here & it will be found through letting go rather than through struggle…

The idea of Karma is that you continually get the teachings that you need to open your heart…

It’s also helpful to realise that this body we have, that’s sitting here right now… with its aches and pleasures…. IS exactly what we need to be fully human, fully aware, fully alive…

Never give up on yourself. Then you will never give up on others…