Q: Is the class suitable for everyone?
A: People of all ages practice yoga , from teens to senior men + women. Do not feel you've left it too late to start or practise yoga. It can be taken up at any time of life.
Q: Should I eat beforehand?
A: Try not to eat within two hours of class.
Q: What should I wear?
A: Clothes that you can move in. Leggings and a vest are ideal for women; long shorts or lightweight sportswear for men. It is advisable to layer clothing to allow for keeping warm during the relaxation.
Q: Do I need my own mat?
Q: Can I drink water?
Q: I am not flexible - can I do yoga?
Q: How much do classes cost?
A: No spare mats are always available, but if you prefer to bring your own please do.
A: Yes, but it's advisable to take small sips.
A: Yes! Don't worry if you can't touch your toes or have tight shoulders, this will ease with regular practice.
A: Class cost depends on length and location. You can find the answer within timetable & prices